How to Take Turmeric for Weight Loss? Try These 3 Ways
A weight-loss diet should be a combination of healthy foods and herbs that help maintain your metabolism while offering other health benefits. How to Take Turmeric for Weight Loss? Turmeric, or Haldi, is an indispensable part of the Indian kitchen.
Not only does it impart a beautiful bright yellow color and taste to your curries, rice, and desserts, but it is also known for its medicinal properties which are used to manage many health conditions.
It is even said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential, turmeric can help cut bumps in a healthy way.
How to Take Turmeric for Weight Loss
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Some studies also mention that the active compound called curcumin in turmeric is a superhero that we hardly know about. These compounds have been linked to the spice’s weight loss abilities.
We tell you how it makes a great spice for How to Take Turmeric for Weight Loss to the best of its ability. Turmeric is one such superfood that is sure to surprise you if used wisely.
Does Turmeric Help with Weight Loss?
When it comes to losing weight, it can be difficult to know where to start. With so many diets promising to help you lose weight, celebrities promoting magical weight loss products, and conflicting advice online, it can feel like a minefield.
However, in how to Take Turmeric for Weight Loss we’re here to dispel the myths about turmeric for weight loss, so you’ll find some facts that might help you on your weight loss journey.
What is the Difference Between Weight Loss and Fat Loss?
When it comes to weight loss and fat loss, you may think they are the same, but there is one distinct difference.
Weight loss is measured with a weight scale which, while it can be useful, is not an accurate measurement of fat loss. Losing a few pounds can be due to water weight, hormonal fluctuations, and even muscle loss (especially if excessive cardio is part of your routine).
Turmeric and Weight Loss: Fact vs. Fiction
There are a number of different health benefits of turmeric. From its reported ability to reduce inflammation to its benefits for skin health, it’s no wonder people are turning to turmeric to complement their healthy lifestyle.
However, in how to Take Turmeric for Weight Loss? One of the lesser-known benefits is that turmeric may have a positive impact on weight loss.
A 2015 study revealed that overweight adults who received an 800 mg supplement containing 95% curcumin along with a strict diet saw a change in BMI of up to 2% during the first 30 days, which increased to 5-6% after 60 days, equivalent to lose more than 8% body fat.
This is also supported by a similar study of more than 1600 overweight people, which resulted in a reduction in overall BMI and waist circumference.
Although more research is needed to find out the benefits of turmeric for weight loss, turmeric certainly looks promising for its spice. However, there is still a lot of conflicting advice out there, so when it comes to turmeric and weight loss, we’ve dispelled the myths to make your fat loss journey a little easier to digest.
Turmeric for Weight Loss
Reasons that make it an amazing spice for weight loss:
- Turmeric has certain anti-inflammatory properties that help reduce inflammation in the body, which is one of the contributing factors to obesity. Curcumin, an antioxidant, suppresses inflammatory conditions in fat cells, pancreas, and muscles.
- According to a study published in the European Journal of Nutrition, it can help reduce high blood pressure, high cholesterol, high blood sugar, and other metabolic conditions.
- According to a study conducted at Tufts University, curcumin can actually suppress the growth of fat tissue.
- Another way in How to Take Turmeric for Weight Loss is by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
- Safe consumption of turmeric increases the production of bile present in the stomach. Bile is a digestive fluid that helps in fat emulsification and metabolism.
How to Take Turmeric for Weight Loss?
- One way is to drink turmeric tea. All you need to do is pour a cup or two of water into a saucepan and boil it. Once the water boils, add a pinch of turmeric to it. If you want to add cinnamon, you can add sticks or powder to it. Cinnamon also helps with weight loss. Stir well and pour into a cup and drink when it is lukewarm.
- Another way is to add it to curries, rice dishes, desserts, and other delicacies on a regular basis.
- Turmeric milk is another option. Heat the milk for about six to seven minutes over medium heat. Pour milk into a glass and add turmeric powder. Stir well.
Remember, turmeric is not a magic spice; You have to eat a healthy diet combined with exercise to lose weight. The same is true for all herbs, spices, or other nutritious foods, How to Take Turmeric for Weight Loss even if they prove beneficial for weight loss.
Turmeric is becoming one of the most indispensable parts of Indian households. Not only does it help add color and flavor to most Indian curries, but it is also known for its medicinal properties.
In fact, it is said to be one of the superfoods that have many bioactive compounds that provide several medicinal benefits for this spice.
Other compounds present in turmeric are essential oils, potassium, omega-3 fatty acids, linolenic acid, protein, carbohydrates, and fiber, which are known to benefit overall health.
Although spices are said to keep you healthy, they are also believed to help you How to Take Turmeric for Weight Loss and also cut belly fat. Yes, you heard us. A cup of turmeric tea might be the answer to your weight-loss woes. Here’s how.
1. Turmeric tea for weight loss
Turmeric tea is known to be good for the digestive system, which is the key to How to Take Turmeric for Weight Loss. In addition, it has anti-inflammatory properties that help suppress the proliferation of fat cells.
Another way turmeric tea helps with weight loss is by regulating blood sugar levels, which further prevents insulin resistance. The compound curcumin in turmeric is the fat burner you need to speed up your weight loss journey.
You should include turmeric tea in your daily diet, and to make it more effective and delicious, we suggest that you add this healthy fat burner and stimulator to your tea for How to Take Turmeric for Weight Loss.
2. Turmeric tea with ginger
All you need to do is take a pot and add water to it. Add a pinch of turmeric and ginger to the water and bring it to a boil. Once it boils, turn off the heat and let it cool to room temperature.
Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. In addition, it helps keep your blood sugar levels stable.
3. Turmeric tea with mint leaves
If you don’t like the taste of ginger, you can add fresh mint leaves to your concoction. Steep mint leaves in turmeric tea and enjoy fresh menthol tea.
Mint leaves are very low in calories and high in fiber content. It also helps prevent conditions such as indigestion and stimulates digestive enzymes and converts fat into energy.
4. Turmeric tea with cinnamon powder
Add some cinnamon powder or a piece of cinnamon to your cup of turmeric tea. Cinnamon helps improve insulin sensitivity and is a powerful antioxidant. So, if you haven’t gotten your hands on turmeric tea, make sure you get it now.
5. Turmeric tea with honey
If you want to sweeten your turmeric tea, add a little honey which is said to be beneficial for your How to Take Turmeric for Weight Loss journey. Do not in any way add sugar to it as it can only reverse the good effect. Honey is known to suppress appetite and has anti-inflammatory properties that help you lose weight.
The final word
If you believe your weight gain (or weight loss struggles) is due to your mental health, then How to Take Turmeric for Weight Loss daily with any medication or therapy can help improve your mood, reduce your eating pleasure, and help you kickstart your weight loss.
So, whether you’ve tried every weight loss product on the market, or you’re just looking for a way to build a little muscle and lose fat, incorporating daily turmeric injections into your healthy diet and exercise regime can give you the extra boost you need.
How much turmeric should I take daily for weight loss?
Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits.
When is the best time to take turmeric?
Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day’s activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.
Can turmeric burn belly fat?
Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.
What happens when you take turmeric every day?
If you take turmeric every day, you might be lowering your risk of developing cancer later in life. Turmeric’s most powerful ingredient, curcumin, might be able to mitigate one’s risk of developing several types of cancer truly making turmeric one of the best spices for your health.
Can turmeric make you gain weight?
In fact, it is said that turmeric can help you How to Take Turmeric for Weight Loss. Thanks to its anti-inflammatory properties and anti-obesity potential turmeric can help cut the bulge in a healthy way.
Source: ndtv.com and theturmeric.co